This week we feature a different kind of piece that my creative wife recently published on her blog, My Bucket of Sand.
Some people use visualization techniques to help them relax and not be anxious.
(Peaceful, new-age music is playing in the background): “Picture yourself standing in a field of vibrant green grass. In your mind’s eye, look up at the blue sky and billowy white clouds. Now cast your eyes below at the shimmering lake of water, mirroring the sky. Hear the burbles and gurgles of the nearby brook, etc.”